Vegan, Pregnant & Bulletproof — The Complete Plant-Based Pregnancy Guide (PDF)

Grow a thriving baby without caving to family pressure or nutritional doubt.

You've had the comments. The "but where will the baby get protein?" The pointed casseroles. The 3am voice asking am I sure? This 45-page guide replaces all of that with calm, evidence-based confidence — written in the voice of a warm, plant-based dietitian who's been exactly where you are.

What's inside

• A trimester-by-trimester nutrition roadmap — the six nutrients that matter most in each stage (B12, iron, folate, choline, algae DHA, calcium, iodine and more), with the easiest plant sources for each
• The Myth-Busting Script Collection — word-for-word, kind-but-unarguable responses for partners, grandparents, colleagues, sceptical clinicians, and the critic in your own head
• The First-Trimester Meal-Prep Lifeline — a 5-day no-think meal plan with a one-trip shopping list, 20-minute prep bursts, and nausea survival foods
• The Perfect Pregnancy Plate — a simple visual guide for when you're too tired to think in nutrients
• The Supplement Cheat Sheet — your whole strategy on one page, plus a blood-test explainer and quick answers for 3am questions
• A printable Letter to Share with Family — says everything you're too tired to say, in words that keep the peace and hold the line
• The vegan hospital bag list, freezer batch-cook plan, and trimester checklists

Why mums love it

Well-planned vegan diets are recognised by major dietetic organisations as appropriate for pregnancy. This guide shows you exactly what "well-planned" means in real life — five simple habits, not spreadsheets — and hands you the words to defend your choices with a smile.

Format & delivery

• 45-page premium PDF — instant download after checkout
• Hyperlinked contents and bookmarks for easy navigation on phone, tablet or print
• Printable family letter and appointment-notes pages included

This guide is educational and not a substitute for medical advice. Individual needs vary — always consult your midwife, doctor, or registered dietitian about your own pregnancy, diet, and supplements.

For personal use only. Not for resale or redistribution.