Ulcerative Colitis Food List & Meal Ideas | Printable PDF

A two-page printable food chart for people living with ulcerative colitis, based on NHS and Crohn's & Colitis UK guidance.

Page 1: Everyday Food List. Foods usually well tolerated, foods to test in small amounts, and common triggers during a flare, plus tips on iron, staying hydrated in a flare, avoiding over-restriction and keeping a food diary.

Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, split into gentle meals for flares and meals to try when settled.

Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.

General information only, not medical advice. Follow the advice of an IBD team or registered dietitian.