Mood & Anxiety Food List & Meal Ideas | Printable PDF

A two-page printable food chart to support mood, based on NHS guidance and current research on diet and mental wellbeing.

Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering oily fish, whole grains, fermented foods, caffeine, alcohol and St John's wort interactions, plus tips on regular meals, sleep, medication and where to find support.

Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.

Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.

General information only, not medical advice. Food can support wellbeing but does not treat depression or anxiety. Anyone struggling can speak to a GP or call Samaritans free on 116 123.