Male Fertility Food List & Meal Ideas | Printable PDF
Male Fertility Food List & Meal Ideas | Printable PDF
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A two-page printable food chart for men trying for a baby, based on NHS guidance and current research on sperm health.
Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering oily fish, zinc and selenium foods, processed meat, and anabolic steroids and testosterone boosters, plus tips on timing, heat, smoking and when to get help.
Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.
Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.
General information only, not medical advice. Food can support general health but cannot guarantee conception. Speak to a GP or fertility team about medicines and health conditions.
