Hormone Health Food List & Meal Ideas (PCOS, Periods, Perimenopause) | Printable PDF
Hormone Health Food List & Meal Ideas (PCOS, Periods, Perimenopause) | Printable PDF
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A two-page printable food chart covering PCOS, periods and perimenopause, based on NHS guidance.
Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering low-GI grains, protein, calcium, soya and linseed, iron, and common hot flush triggers, plus tips on PCOS, heavy periods, bones and hot flushes.
Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.
Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.
General information only, not medical advice. Food cannot treat hormone conditions on its own. Speak to a GP about symptoms, HRT and other treatments.
