Graves' Disease Food List & Meal Ideas | Printable PDF

A two-page printable food chart for people living with Graves' disease (an overactive thyroid), based on NHS and British Thyroid Foundation guidance.

Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering calcium, vitamin D, caffeine and high-iodine foods like kelp, plus tips on radioactive iodine, weight changes, bones and eyes.

Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.

Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.

General information only, not medical advice. Food does not replace thyroid treatment. Follow any specific diet sheet from a specialist team.