Female Fertility Food List & Meal Ideas | Printable PDF
Female Fertility Food List & Meal Ideas | Printable PDF
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A two-page printable food chart for anyone trying to conceive, based on NHS guidance.
Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering folate foods, low-mercury fish, caffeine and tuna limits, and foods to avoid such as liver and unpasteurised cheese, plus tips on folic acid, vitamin D, weight and when to get help.
Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.
Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.
General information only, not medical advice. Food can support general health but cannot guarantee conception. Speak to a GP or fertility team about supplements and health conditions.
