Energy Management Food List & Meal Ideas | Printable PDF
Energy Management Food List & Meal Ideas | Printable PDF
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A two-page printable food chart for steadier everyday energy, based on NHS guidance.
Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering slow-release carbs, protein, iron, vitamin C and B12, caffeine and energy drinks, plus tips on regular meals, hydration, a caffeine cut-off and when to see a GP.
Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.
Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.
General information only, not medical advice. Ongoing tiredness can have medical causes such as anaemia or thyroid problems, and should be checked by a GP.
