Acne & Skin Food List & Meal Ideas | Printable PDF

A two-page printable food chart for acne-prone skin, based on dermatology research and NHS guidance.

Page 1: Everyday Food List. Eat more, eat less often and keep to a minimum, covering low-GI carbs, zinc foods, milk, whey protein and high-dose vitamin A, plus tips on realistic expectations, isotretinoin, dairy swaps and scarring.

Page 2: Meal Ideas. Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.

Format: Instant PDF download, A4. Print at home or view on any phone, tablet or computer.

General information only, not medical advice. No food cures acne. Speak to a GP, pharmacist or dermatologist about treatment.