{"product_id":"vitamin-d-for-darker-skin-food-list-meal-ideas-printable-pdf","title":"Vitamin D for Darker Skin Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart on vitamin D and bone health for people with darker skin living in low-sunlight countries like the UK, based on NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Vitamin D Food List.\u003c\/strong\u003e Vitamin D foods to have every day, calcium partners that work with vitamin D for strong bones, and foods and habits to take care with, plus tips on daily supplements, UK sunlight, pregnancy and children, and signs of low vitamin D.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, split into vitamin D boosters and calcium builders, including familiar dishes such as mackerel jollof, salmon with rice and peas, and okra stew.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food alone rarely provides enough vitamin D in low-sunlight countries. Speak to a GP or pharmacist about supplements, especially during pregnancy, with regular medicines or with kidney disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54512765927771,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Vitamin_D_Darker_Skin_Food_List_Ad_a3c03dd6-a5c7-4a9f-97ce-ce309e8a6484.png?v=1793039293","url":"https:\/\/digidownloadpage.com\/products\/vitamin-d-for-darker-skin-food-list-meal-ideas-printable-pdf","provider":"Digi Download Page","version":"1.0","type":"link"}