{"product_id":"the-start-button-a-day-shaped-guide-to-doing-the-things-you-already-know-how-to-do","title":"The Start Button — A Day-Shaped Guide to Doing the Things You Already Know How to Do","description":"\u003cp\u003eYou own every planner. You've watched the videos, downloaded the apps, read the threads. You know exactly what to do. And you still can't make yourself start.\u003c\/p\u003e\n\u003cp\u003eThis guide is for that exact moment — not the planning, the doing. It's written for adults with ADHD (diagnosed or suspected) who look like they have it together and are quietly drowning in unopened post, unsent emails, and a to-do list that reloads every night.\u003c\/p\u003e\n\u003cp\u003eIt's built on the shape of a single hard day, in three parts:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe morning problem\u003c\/strong\u003e — starting, in the 90 seconds where you stall. Friction-removers, not systems: shrinking the first step, the \"just open the file\" move, body-doubling, and lowering the stakes of starting badly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe daytime problem\u003c\/strong\u003e — breaking the freeze on dull admin. Practical ways to beat the bills, forms, and the \"ADHD tax\" of late fees and forgotten subscriptions, with simple catch-systems and automations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe evening problem\u003c\/strong\u003e — ending the day without turning on yourself. A fairer way to score a day, so today stops loading tomorrow's pile.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo lecture. No \"just try harder.\" No \"ADHD is a superpower.\" Just a warm, practical handful of moves for the moments you tend to freeze — plus a one-page \"Stuck? Start here\" card to screenshot or print and keep by your desk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e20 pages. Instant digital download (PDF). Read it on your phone or print it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide offers general, practical information and is not medical advice. ADHD affects people differently and individual results vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf this sounds like your brain, start here.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":53380542988635,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/start-button-cover.jpg?v=1781479906","url":"https:\/\/digidownloadpage.com\/products\/the-start-button-a-day-shaped-guide-to-doing-the-things-you-already-know-how-to-do","provider":"Digi Download Page","version":"1.0","type":"link"}