{"product_id":"hormone-health-food-list-meal-ideas-pcos-periods-perimenopause-printable-pdf","title":"Hormone Health Food List \u0026 Meal Ideas (PCOS, Periods, Perimenopause) | Printable PDF","description":"\u003cp\u003eA two-page printable food chart covering PCOS, periods and perimenopause, based on NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering low-GI grains, protein, calcium, soya and linseed, iron, and common hot flush triggers, plus tips on PCOS, heavy periods, bones and hot flushes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food cannot treat hormone conditions on its own. Speak to a GP about symptoms, HRT and other treatments.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565776731,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Hormone_Health_Food_List_Ad.png?v=1793039855","url":"https:\/\/digidownloadpage.com\/products\/hormone-health-food-list-meal-ideas-pcos-periods-perimenopause-printable-pdf","provider":"Digi Download Page","version":"1.0","type":"link"}