{"title":"Mood \u0026 Anxiety Food List \u0026 Meal Ideas","description":"\u003cp\u003eA printable everyday food chart and meal ideas to support mood, based on NHS guidance and current research on diet and mental wellbeing.\u003c\/p\u003e","products":[{"product_id":"mood-anxiety-food-list-meal-ideas-printable-pdf","title":"Mood \u0026 Anxiety Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart to support mood, based on NHS guidance and current research on diet and mental wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering oily fish, whole grains, fermented foods, caffeine, alcohol and St John's wort interactions, plus tips on regular meals, sleep, medication and where to find support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food can support wellbeing but does not treat depression or anxiety. Anyone struggling can speak to a GP or call Samaritans free on 116 123.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232566006107,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Mood_and_Anxiety_Food_List_Ad.png?v=1793039356"}],"url":"https:\/\/digidownloadpage.com\/collections\/mood-anxiety-food-list-meal-ideas.oembed","provider":"Digi Download Page","version":"1.0","type":"link"}