{"title":"Food Lists \u0026 Meal Ideas","description":"\u003cp\u003ePrintable two-page food charts for specific health conditions and everyday wellbeing, each based on NHS and UK charity guidance. Every list shows what to eat more of, what to eat less often and what to keep to a minimum, with a page of meal ideas for breakfast, lunch, dinner and snacks. Instant PDF download, £2.99 each.\u003c\/p\u003e","products":[{"product_id":"multiple-sclerosis-food-list-meal-ideas-printable-pdf","title":"Multiple Sclerosis Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with multiple sclerosis, built on UK MS and NHS dietary guidance rather than fad diets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e A clear eat more, eat less often and keep to a minimum chart, plus practical tips on fatigue days, bladder symptoms, constipation and vitamin D.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. No food or diet treats or cures MS. Speak to a GP, MS nurse or registered dietitian before making major diet changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232564597083,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Multiple_Sclerosis_Food_List_Ad.png?v=1793044702"},{"product_id":"graves-disease-food-list-meal-ideas-printable-pdf","title":"Graves' Disease Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with Graves' disease (an overactive thyroid), based on NHS and British Thyroid Foundation guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering calcium, vitamin D, caffeine and high-iodine foods like kelp, plus tips on radioactive iodine, weight changes, bones and eyes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food does not replace thyroid treatment. Follow any specific diet sheet from a specialist team.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232564728155,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Graves_Disease_Food_List_Ad_f0684ff5-268c-4bef-9212-5ae31a9d48e9.png?v=1793044515"},{"product_id":"rheumatoid-arthritis-food-list-meal-ideas-printable-pdf","title":"Rheumatoid Arthritis Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with rheumatoid arthritis, built around Mediterranean-style eating and based on NHS and Versus Arthritis guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, plus tips on methotrexate, steroids, cooking on bad hand days and weight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. No diet treats or cures RA. Follow the advice of a rheumatology team on medication and alcohol.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232564793691,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Rheumatoid_Arthritis_Food_List_Ad.png?v=1793044406"},{"product_id":"psoriasis-psoriatic-arthritis-food-list-meal-ideas-printable-pdf","title":"Psoriasis \u0026 Psoriatic Arthritis Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with psoriasis or psoriatic arthritis, based on NHS and Psoriasis Association guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum for skin and joints, plus tips on weight, medication and alcohol, heart health and gluten testing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. No diet treats or cures psoriasis. Speak to a GP, dermatologist or registered dietitian before major diet changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232564859227,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Psoriasis_and_Psoriatic_Arthritis_Food_List_Ad.png?v=1793044266"},{"product_id":"type-1-diabetes-food-carb-guide-with-meal-ideas-printable-pdf","title":"Type 1 Diabetes Food \u0026 Carb Guide with Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable carb guide for people living with type 1 diabetes, based on NHS and Diabetes UK guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Carb Guide.\u003c\/strong\u003e Foods to fill up on, slower carbs to count against insulin, and fast carbs mainly for treating hypos, plus tips on hypos, alcohol, carb-counting courses and exercise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, split into lower-carb meals and meals where the carbs need counting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. This guide does not replace an insulin plan or the advice of a diabetes team.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232564990299,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Type_1_Diabetes_Food_List_Ad.png?v=1793044024"},{"product_id":"coeliac-disease-gluten-free-food-list-meal-ideas-printable-pdf","title":"Coeliac Disease Gluten-Free Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable gluten-free food list for people living with coeliac disease, based on NHS and Coeliac UK guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Gluten-Free Food List.\u003c\/strong\u003e What's naturally gluten-free, what needs a label check for hidden gluten, and what contains gluten, plus tips on cross-contamination, eating out, the Crossed Grain symbol and prescriptions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, split into naturally gluten-free meals and meals using labelled gluten-free products.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Get a diagnosis before cutting out gluten, and ask for a referral to a registered dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565121371,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Coeliac_Disease_Food_List_Ad.png?v=1793043849"},{"product_id":"crohns-disease-food-list-meal-ideas-printable-pdf","title":"Crohn's Disease Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with Crohn's disease, based on NHS and Crohn's \u0026amp; Colitis UK guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Foods usually well tolerated, foods to test in small amounts, and common triggers during a flare, plus tips on strictures, flares, avoiding over-restriction and smoking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, split into gentle meals for flares and meals to try when settled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Follow the advice of an IBD team or dietitian, especially with a stricture.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565154139,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Crohns_Disease_Food_List_Ad.png?v=1793040533"},{"product_id":"ulcerative-colitis-food-list-meal-ideas-printable-pdf","title":"Ulcerative Colitis Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with ulcerative colitis, based on NHS and Crohn's \u0026amp; Colitis UK guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Foods usually well tolerated, foods to test in small amounts, and common triggers during a flare, plus tips on iron, staying hydrated in a flare, avoiding over-restriction and keeping a food diary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, split into gentle meals for flares and meals to try when settled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Follow the advice of an IBD team or registered dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565350747,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Ulcerative_Colitis_Food_List_Ad.png?v=1793040442"},{"product_id":"lupus-food-list-meal-ideas-printable-pdf","title":"Lupus Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with lupus (SLE), based on NHS and LUPUS UK guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, including foods linked with flares such as alfalfa sprouts, plus tips on vitamin D, kidneys, steroids and heart health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Follow any specific diet plan from a specialist team, especially with kidney involvement.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565416283,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Lupus_Food_List_Ad_dad09cfe-b2af-4ddb-8715-aed896d11e38.png?v=1793040387"},{"product_id":"sjogrens-disease-food-list-meal-ideas-printable-pdf","title":"Sjögren's Disease Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for people living with Sjögren's disease, built around dry mouth and based on NHS and British Sjögren's Syndrome Association guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Foods that are easier to eat, foods to eat with care, and foods that are hard on teeth and a dry mouth, plus tips on teeth, swallowing, saliva and dry eyes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, split into soft, moist meals and meals to eat with care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Speak to a GP, dentist or specialist team about symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565481819,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Sjogrens_Disease_Food_List_Ad_3e9b33aa-7fdf-4ae5-8719-58469ee01f2c.png?v=1793040206"},{"product_id":"female-fertility-food-list-meal-ideas-printable-pdf","title":"Female Fertility Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for anyone trying to conceive, based on NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering folate foods, low-mercury fish, caffeine and tuna limits, and foods to avoid such as liver and unpasteurised cheese, plus tips on folic acid, vitamin D, weight and when to get help.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food can support general health but cannot guarantee conception. Speak to a GP or fertility team about supplements and health conditions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565580123,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Female_Fertility_Food_List_Ad.png?v=1793040083"},{"product_id":"male-fertility-food-list-meal-ideas-printable-pdf","title":"Male Fertility Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for men trying for a baby, based on NHS guidance and current research on sperm health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering oily fish, zinc and selenium foods, processed meat, and anabolic steroids and testosterone boosters, plus tips on timing, heat, smoking and when to get help.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food can support general health but cannot guarantee conception. Speak to a GP or fertility team about medicines and health conditions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565711195,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Male_Fertility_Food_List_Ad.png?v=1793039971"},{"product_id":"hormone-health-food-list-meal-ideas-pcos-periods-perimenopause-printable-pdf","title":"Hormone Health Food List \u0026 Meal Ideas (PCOS, Periods, Perimenopause) | Printable PDF","description":"\u003cp\u003eA two-page printable food chart covering PCOS, periods and perimenopause, based on NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering low-GI grains, protein, calcium, soya and linseed, iron, and common hot flush triggers, plus tips on PCOS, heavy periods, bones and hot flushes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food cannot treat hormone conditions on its own. Speak to a GP about symptoms, HRT and other treatments.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565776731,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Hormone_Health_Food_List_Ad.png?v=1793039855"},{"product_id":"acne-skin-food-list-meal-ideas-printable-pdf","title":"Acne \u0026 Skin Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for acne-prone skin, based on dermatology research and NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering low-GI carbs, zinc foods, milk, whey protein and high-dose vitamin A, plus tips on realistic expectations, isotretinoin, dairy swaps and scarring.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. No food cures acne. Speak to a GP, pharmacist or dermatologist about treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565842267,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Acne_and_Skin_Food_List_Ad_68680aa6-9c8f-498b-843e-fb6ed272c28a.png?v=1793039697"},{"product_id":"energy-management-food-list-meal-ideas-printable-pdf","title":"Energy Management Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for steadier everyday energy, based on NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering slow-release carbs, protein, iron, vitamin C and B12, caffeine and energy drinks, plus tips on regular meals, hydration, a caffeine cut-off and when to see a GP.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Ongoing tiredness can have medical causes such as anaemia or thyroid problems, and should be checked by a GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565940571,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Energy_Management_Food_List_Ad_8e84b950-0910-4be5-a53a-7acf90aa1b45.png?v=1793039804"},{"product_id":"mood-anxiety-food-list-meal-ideas-printable-pdf","title":"Mood \u0026 Anxiety Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart to support mood, based on NHS guidance and current research on diet and mental wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering oily fish, whole grains, fermented foods, caffeine, alcohol and St John's wort interactions, plus tips on regular meals, sleep, medication and where to find support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Food can support wellbeing but does not treat depression or anxiety. 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