{"title":"Energy Management Food List \u0026 Meal Ideas","description":"\u003cp\u003eA printable everyday food chart and meal ideas for steadier energy, based on NHS guidance.\u003c\/p\u003e","products":[{"product_id":"energy-management-food-list-meal-ideas-printable-pdf","title":"Energy Management Food List \u0026 Meal Ideas | Printable PDF","description":"\u003cp\u003eA two-page printable food chart for steadier everyday energy, based on NHS guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 1: Everyday Food List.\u003c\/strong\u003e Eat more, eat less often and keep to a minimum, covering slow-release carbs, protein, iron, vitamin C and B12, caffeine and energy drinks, plus tips on regular meals, hydration, a caffeine cut-off and when to see a GP.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePage 2: Meal Ideas.\u003c\/strong\u003e Breakfast, lunch, dinner and snack ideas, with green meals for everyday and amber meals for now and then.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, A4. Print at home or view on any phone, tablet or computer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Ongoing tiredness can have medical causes such as anaemia or thyroid problems, and should be checked by a GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Digi Download Page","offers":[{"title":"Default Title","offer_id":54232565940571,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/5765\/0267\/files\/Energy_Management_Food_List_Ad_8e84b950-0910-4be5-a53a-7acf90aa1b45.png?v=1793039804"}],"url":"https:\/\/digidownloadpage.com\/collections\/energy-management-food-list-meal-ideas.oembed","provider":"Digi Download Page","version":"1.0","type":"link"}